A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Sweatpants are a must-have for any wardrobe. They are the go-to for traveling, romping around the house or as a comfy ...

Shyy Sachdev lived most of her life without exercise. Now stronger - and happier - than she’s ever been, she wants to help ...

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the months ...

A fitness influencer has hit out at Nike ... She said on an Instagram clip: 'Sorry but what the f*** is going on with women's sports clothes? 'I'm here having a little browse around a well ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

However, it's not just the rich and famous who turn to fitness as an emotional outlet. Newsweek spoke to two women who processed their grief through moving their bodies. From left: Holly Matthews ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...