A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In the pursuit of weight loss and fitness, women often fall into common traps, such as under-eating or not tailoring workouts ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Best women's yoga tops for an easy and comfortable flow - Stretch-proof, sweat-wicking fabrics and seamless designs ...

Sweatpants are a must-have for any wardrobe. They are the go-to for traveling, romping around the house or as a comfy ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the months ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Martha seems to be at the top of her fitness game right now ... s out of the house for a Pilates class by 6:15 a.m. three ...