Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...

Iowa State Cyclones women's basketball unofficially opens the season Wednesday night with an exhibition game against Central ...

Have tyou been wanting to track your health and fitness more consistently? You can do so with a quality smart ring. Here are ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

Credit: Samantha Turner The weather may be getting colder, but the Penn community is heading back the pool to watch women’s ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

The Purdue Fort Wayne women’s basketball ran away with an exhibition victory over Olivet 116-23 on Tuesday (Oct. 29). The ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Sweatpants are a must-have for any wardrobe. They are the go-to for traveling, romping around the house or as a comfy ...

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

There isn't a lot of guidance around how to exercise after a mastectomy. Here's what doctors and trainers advise post-surgery and during breast cancer recovery.