A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

A fitness influencer has hit out at Nike ... She said on an Instagram clip: 'Sorry but what the f*** is going on with women's sports clothes? 'I'm here having a little browse around a well ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout clothing both in terms of specific design choices, as well as colorways and style.

Discover the crucial training apparel to improve your performance and keep you comfortable throughout every exercise session. Fitness enthusiasts know that dressing appropriately for the gym can ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the months ...

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...