Hack squats can help you grow muscular, powerful quads and add general leg strength and power. Here's what you need to know ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...

Sophie Guidolin is sharing inspiration with her followers in her workout gear. In a new social media post the IFBB champ ...

One of the biggest events in strength sports moved from the US to Scotland this year. Here's who took home gold ...

"It's critical that we start paying attention now," Wright, the author of "Fitness After 40," added. Wright shared three tips ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Sarah Lanzillo, a professional powerlifter and strong woman, posed in a “Childless Cat Lady” shirt—a playful nod to Kamala Harris.

King Charles III shared what exercises he's doing amid his cancer battle while talking with U.K. Olympic and Paralympic ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...