As he approaches his 76th birthday on Nov. 14, King Charles revealed insights into his fitness regimen during a conversation ...

‘Squats’ were not limited to back squats ... or drafting a perfect breakup text. Try 200+ at home workout videos from Men’s ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

The King spoke to the athletes at a Buckingham Palace reception Nov. 7, where he attended without his wife Queen Camilla by ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

In 2018, actor Mark Wahlberg shared his punishing morning routine, leading some to wonder why he inflicted so much pain on ...

The fitness routine followed by the King for many years is the Royal Canadian Air Force’s 5BX (Five Basic Exercises). The 11-minute-long routine, which is equipment-free and involves simple exercises, ...

If you want to focus on building up balance, do standing or single-leg exercises on the plate, she says. Vibration plates ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

King Charles and his sister Princess Anne were pictured beaming as they hosted a reception Olympic and Paralympic medallists ...

It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.

The King exercises twice a day including sets of squats and pull-ups. In an insight into his health regime, the King, who ...