A fitness coach shared the exercise routine of her 90-year-old aunt and it will blow your mind. At 90, she does squats, ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Always start any workout with a warm-up and finish with a cool-down.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

The King spoke to the athletes at a Buckingham Palace reception Nov. 7, where he attended without his wife Queen Camilla by ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Hack squats can help you grow muscular, powerful quads and add general leg strength and power. Here's what you need to know ...

The King exercises twice a day including sets of squats and pull-ups.In an insight into his health regime, the King, who will ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Editor’s note: Before beginning any new exercise program, consult your doctor ... Osteoarthritis is often the cause of knee ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...