Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A woman who is allergic to exercise has opened up about what it's like living with the extremely rare condition. We've all ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Minnesota woman’s rare allergy turns exercise into a life-threatening risk: ‘I’m allergic to working out’ - A rare and ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

A fitness executive whose gyms came under fire during the pandemic for charging customers despite the facilities being closed ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.