When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer little to no nutritional value and could even harm your health if consumed ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

The Franklin office of the Special Supplemental Nutrition Program for Women, Infants and Children (WIC) proudly invited the ...

The City of Tyler and John Soules Foods marked the completion of a $3.57M waterline extension project, providing direct ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

It turns out the best way to get a creamy smoothie and protect your blender is to layer your ingredients in a specific way. Here's what Vitamix recommends: The liquid goes in first, followed by grains ...