Here are some of our favorite healthy-ish spots in town when you’re looking to eat something life-affirming and probably ...

There's a lot you can do with broccoli stalks. It helps to think of them like kohlrabi, which is nothing if not a large, ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Knowing these things, there are certain types of food that should be limited, as they can affect hearing health. They include ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Surprisingly, fast-casual chains that pride themselves on serving higher quality and “healthier” options had exceptionally ...

I don’t know about you, but I am tiptoeing into 2025 wearing my fluffiest socks. There will be no sudden movements, loud ...

Which foods are high in iron, vitamins B and B12 revealed as GPs warn healthy fresh meat, fruit and vegetables has got more ...

DETOXING after holiday indulgence is encouraged by some experts as they see it as essential for restoring balance to your ...

YOUR meal plan to support post-holiday detoxing should focus on whole, nutrient-dense foods to support digestion, hydration, ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.