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Vibration Plates: Do They Actually Help You Lose Weight?
What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...
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Whole body vibration exercise: are vibrations good for you?
These forces induce vibrations and oscillations within the tissues of the body ... from vibration stimulation. Considering current WBVT technology, it is possible to confirm that the procedure seems ...
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Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players
Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...