However, the foods we eat for dinner, even if enjoyed several hours before bed, can greatly impact how we feel for the rest of the evening, and can even affect sleep quality. While everything can ...

Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the national stereotypes: Americans eat early, Italians eat late, and Spaniards eat even later.

So why is it such a struggle to decide what to eat for dinner? If there’s one thing that unites us all, it’s the inability to decide what to eat for dinner. If you’re in a relationship ...

Joseph Antoun, MD, PhD, is ready to settle the debate once and for all: When is the best time to eat dinner? “It’s certainly ...

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...