We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on ...

However, if you want to preserve or analyze your dreams to understand them better, keeping a dream journal could help. "Dream journaling can offer tremendous benefits," says Linda Mastrangelo ...

Chloe Lo, however, has made a habit of writing about each of her exciting dreams in a journal. After waking up from a dream (or, indeed, a nightmare), the 13-year-old will record the details ...