Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Welcome to our collection of fish recipes! If you’re looking for easy and tasty ways to prepare fish, you’ve come to the ...

Few fish are as popular as salmon. According to the National Fisheries Institute, the only seafood that is more popular in the United States is shrimp - but salmon still reins supreme as the ...

A little-known fact is that canned fish, like fresh fish, is a good source of protein and other ... much calcium as a glass of skim milk — if you eat the soft little bones.

If you're looking to boost your heart health, improve brain function, or reduce inflammation, fish oil might be just what you ...

Tuna is a species of saltwater fish ... you build and grow lean muscle mass. Beyond its vitamin, mineral, and protein content, "many of the health benefits of tuna are due to it being a good ...

Just One Thing - with Michael Mosley Why is oily fish so good for you? Dr Michael Mosley investigates the health benefits of increasing your Omega-3 intake. 1 min ...

(It's always a good idea to tell your doctor about all the supplements you take, whether you have one of those conditions or not.) Skip fish-oil supplements if you're allergic to fish or seafood ...