Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the truth behind pain relief.

Discover the benefits, risks, and techniques of hydrotherapy, an ancient practice gaining popularity on social media.

it gives them confidence to do things when they’re out of the water,” she says. Other options include gentle yoga and the slow, gentle movements of the mind-body practice of tai chi. “They help to ...

The upper and lower back, neck and shoulders are areas commonly cupped, but it is safe for most muscle groups, Shubov said.

You might be more sensitive after acupuncture due to the trigger points activated, but the process usually is not painful.

Asked what she hears the most from new clients, Zea Friesen, a Registered Acupuncturist, said the most common response is one ...

Like any other part of the horse’s musculoskeletal system, the back is subject to tightness, discomfort and injury, all of ...

Acupuncture needles have a round edge, so they don’t cut the skin. Stimulating these places on the body influences your nerves, muscles ... pain. Most people who receive acupuncture do not ...

Research on acupuncture suggests it may help relieve pain, including from migraine and ... treatments for specific causes, not all do. It’s best to check the details of your plan to find out ...