When it comes to exercise, walking is as easy as it gets-you just put one foot in front of the other. But what if you'd like ...

As far as material and design go, pick a vest with adjustable straps so you can accommodate the right fit. Also, make sure it’s padded comfortably if you plan on wearing it for extended periods. You ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke ... "Sacrifices I made to shed 20 kg easily – waking up early at 6 am every day.

Body Dimensions 170.7 x 77.4 x 8.3 mm (6.72 x 3.05 x 0.33 in) ...

Johnny Cool, as he is known online (@johnnycool_01), gained widespread attention for his impressive weight loss journey, dropping from 264 pounds to 176 after a serious accident left him unable to ...

So, how did the two weeks with my weighted vest go? Let's just say the extra 16 pounds added more than just weight to my routine—it brought on a whole new level of challenge and some surprising ...

Tammy Slaton is ready to celebrate a milestone in her weight-loss journey. In a sneak peek of the Tuesday, October 15, episode of 1000-Lb. Sisters, Tammy heads to an appointment in hopes of ...