The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ease yourself into legs training gently, but when you are familiar with the manoeuvres, aim to start adding more weight each week. This workout features few reps, so make sure the weight is enough ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Weight training exercises are the preferred method for gaining ... an excellent exercise for fat loss because they utilize your leg muscles, which require a high caloric expenditure to contract ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.

Erin Stern walked fans through one of her latest workouts for legs, providing guidance for weight-bearing and non-weight bearing individuals.

ADJUSTABLE WEIGHTS: 6 flexible adjustable weight ... straps ensure a secure fit around the ankles, arms or legs, providing a personalized workout for both men and women.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...