THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health and wellness.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...