Stephenie 'Stevie' English died on September 22 at just 16 - leaving behind a loving family who only found out about the ...

The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...

A woman from Louisiana woman sheds an impressive 86 pounds and credits an app for helping her make the lifestyle change.

We lose power more quickly than strength as we get older. Researchers are trying to understand why—and how to fight back.

Keep active every day. Include some form of weight-bearing exercise with impact, such as walking or jogging. Build up to ...

Walking for five minutes for every half hour of sitting during the workday significantly lowers blood pressure and blood sugar, according to a recent study.