Weekend warriors, rejoice! Just one or two weekend workout sessions may reduce the risk of cognitive decline, especially dementia.

This condition occurs when the body responds poorly to over-exercising, negatively affecting both physical and mental health ...

"When I joined Planet Fitness, my trainer at the time, Trey, was very thoughtful about our workouts and how I should slowly regain the strength in my arm," she noted. "Then I started training with ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

As far as material and design go, pick a vest with adjustable straps so you can accommodate the right fit. Also, make sure it’s padded comfortably if you plan on wearing it for extended periods. You ...

Pregnancy is the dawn of new possibilities. Here's a collection of insightful quotes for pregnant women to comfort and prepare them for the upcoming changes.

From when you eat to the order you do weights and cardio, timing is everything when it comes to getting the most out of your ...

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

If you want to make sure your muscles are primed and ready for the exercise challenges awaiting you, here are the best ...

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the months ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

When he set the goal of reaching Everest base camp the year he turned 60, he reached out to a trainer who helped him build the right kind of muscle for the task. And he ended up “photo-shoot ready,” ...