New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Lizzo has poked fun at ongoing rumours surrounding her weight loss with her bold choice of Halloween costume. Rumour has it ...

Lizzo’s Halloween costume was the perfect response to her May ‘South Park’ feature and recent allegations that she took ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...