Following the change, Perry gained hundreds of pounds in weight and later revealed he'd started suffering from a plethora of health-related ailments, including a loss of libido and a fractured rib ...
Lauren Ash has been on a bunch of binge-worthy shows over the past few years, developing a serious fanbase in the process. But the 41-year-old has also been super candid about her weight loss, noting ...
For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.