Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.
You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.
We want the muscle! Cardio before or after weight lifting: Which one is better for weight loss? See at Cnet On days that you do a strength training workout for 30 minutes or more, eat more ...