If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of ...

I designed the following 30-day at-home weight loss workout for women. Divided into three distinct phases ... ensuring your body becomes a more efficient calorie-burning machine. Stand with your feet ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

or simply stay at the lower weight and increase your number of repetitions over time. This exercise is an alternative to traditional bicep curls and works the arm a bit differently. Hold a ...

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...

Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than ...

Women's Health may earn commission ... Consider the weight, length, and material of the rope, as each aspect can affect your workout experience. For beginners, a lightweight, adjustable, no ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym Resistance tubing that comes in a variety of strengths Water exercises -- any movement done in ...

Research shows that women can safely lift weight while pregnant, and it even has benefits — however, it's best to do so if you have prior experience, and not start a new, intense workout regimen ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

After testing numerous pairs of workout ... and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio ...

One piece of equipment you shouldn’t overlook is the cable machine. They’re commonly found in gyms and are a great way to add resistance to your workouts in addition to your free-weight-based ...