From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health ...

That means she’s out of the house for a Pilates class by 6:15 a.m. three times a week, she shared with Women’s Health last ...

Related video: Get up and glow with this energising morning workout ... weight. Once I’d acknowledged the slight shift in my centre of gravity, I was good to go. Another important point to note is ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Vigorous exercise like running, weight training and jumping rope suppress levels of a hormone responsible for stimulating the ...

Trainers explain what you need to know about using an elliptical machine safely and effectively. The low-impact cardio ...

In the pursuit of weight loss and fitness, women often fall into common traps, such as under-eating or not tailoring workouts ...

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...