Having more muscle heightens your resting metabolic rate (RMR), which means you torch more calories at rest, aiding in your weight-loss progress. So, we did the hard work for you and rounded up some ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...

Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance to build back ...

When you want to lose weight, not every workout has to be super intense to yield results. In fact, low-intensity cardio workouts can be just as productive in your journey toward shedding unwanted ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Vigorous exercise like running, weight training and jumping rope suppress levels of a hormone responsible for stimulating the ...

After testing numerous pairs of workout ... and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to ... There's lifting heavy in the weight room—and then there's moving anything you want.