Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

More than 1,600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM ...

The trainers at Planet Fitness recommend starting with no weight at all, making sure you can do the workout on your own ...

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