From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Weight-loss surgery in adolescents with severe obesity can lead to long-term health benefits, such as more frequent remission ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

Researchers at the University of Virginia in the US found that the effect is driven by ghrelin, a hormone responsible for ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of ...

Rapid weight loss can cause a greater loss of muscle mass than losing weight slowly. The popularity of newer weight-loss ...

Enter the elliptical, your new best friend in the gym. This versatile piece of equipment is more than just a fancy gadget; it's a powerhouse for weight loss and fitness. I've put together the ultimate ...