Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...

Discover effective, no-shortcut strategies from fat loss coach Nick Conaway to drop 4 kg in a month with discipline and ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

Polls provide a useful window into understanding how Americans view their own weight and the recent availability of drugs ...

On a weight loss journey, you may track your weight loss progress using a scale. While this can be helpful, most scales don’t differentiate between fat loss and muscle loss. A body fat scale can ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.