For a GERD-friendly diet, sticking to egg whites is a smart choice. To prevent discomfort, simply separate the yolks and enjoy the whites. GERD triggers are different for everyone, so what helps ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Want to lose weight? Here's what not to do. Unpasteurized raw milk may be championed by Robert F. Kennedy, Jr. and wellness influencers on TikTok, yet experts say raw milk is risky. Learn about ...

It may also help with weight loss in people with type 2 diabetes or prediabetes. The first long-term study of the 5:2 diet was published in 2018 by the Journal of the American Medical Association ...

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Showcase your company news with guaranteed exposure both in print and online Join the Philadelphia Business Journal as we outline the banner events taking place in Greater… Join us for a ...

The number of home DNA test kits offering nutrition and diet advice matched to your genes is growing. They’re based on the idea that each of us responds to foods differently, in part due to our ...

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This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average ...

The expert continued: "Poor sleep lowers your resting metabolic rate, with reports of a five per cent reduction over 24 hours and 20 per cent reduction post-meal. "And the obvious one: more hours when ...