A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Weight-loss surgery in adolescents with severe obesity can lead to long-term health benefits, such as more frequent remission ...

“Our research suggests that high-intensity exercise may be important for appetite suppression, which can be particularly ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Jelly Roll, who is riding high following the success of his new album, “Beautifully Broken,” has also garnered positive ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Kandi Burruss, the talented singer and reality star, has recently achieved remarkable weight loss success, shedding over 30 ...