Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

BMI falls short as a way to measure obesity. Doctors need to also determine whether body fat harms a person's health.

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Relying solely on BMI to diagnose obesity may be outdated, say global experts. A new report calls for a more comprehensive ...

Body Mass Index, or BMI, has long been criticized as an unreliable method for measuring obesity — and now a group of experts ...

Alcohol consumption has widespread negative effects on the body, impairing brain function, damaging the liver and heart, and ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat loss. Fat loss refers to weight loss from fat only, and it’s a more specific and healthy goal than ...