Your liver is responsible for detoxifying the body, metabolising nutrients, and supporting immune function. Here are some preventive measures to avoid liver disease.

Alaias Bertrand tried to lose weight with restrictive diets, but they left her feeling like a failure. Sustainable weight loss came when she started prioritizing her health over her appearance.

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

Today, Runstar is excited to announce the launch of the Runstar 8-electrode Smart Scale, an innovative health-tracking tool ...

Trimsulin Products New Study Finds Trimsulin Achieves 243% Greater Weight Loss than Semaglutide without Serious Side Effects ...

Wondering how many calories you should cut to kickstart your weight loss journey? We tapped into expert advice to break it ...

The programme, called AI-ECG risk estimation or AIRE, has proven in studies to correctly identify risk of death in the 10 ...