After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

In Part 1 of a 2-Part series with Vegas Golden Knights star defenseman Alex Pietrangelo discusses how "dad strength" is ...

October 2024 – Harnessing sport and the Olympic values to break down stereotypes and promote positive mental health in a ...

Hripsime Khurshudyan is an Armenian weightlifter who has won numerous medals in international championships. Her Instagram bio summarizes it best: “2009 world senior medalist, world youth medalist, ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Four new National Cadet Corps units launched in JK and Ladakh to empower boys and girls, fostering national pride and youth ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

It’s a life-changing disease, but it doesn’t have to be life-ending, according to Cameron Walls, who calls himself “The Fit ...

Working with a certified instructor from Old City CrossFit, this class will provide a fun and fulfilling approach to strength training while providing modifications and support for independently ...

Let’s face it: runners love to run. But if you’re not adding strength training to your weekly plan, you’re leaving some serious performance gains on the table. We’re here to help you get ...