More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

After testing numerous pairs of workout ... and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

These three things were key to my strength transformation success. 1. I valued the importance of holistic training to nail my goals. After my first workout with The Wonder Women, I realized the ...

middle-aged women in their 50s who did strength training twice weekly for 10 weeks experienced significant muscle and strength gains. RELATED: Here's How Often You Need To Lift Weights To Lose ...