Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your sched ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Another major benefit of strength training in your 50s is its impact on bone health. Osteoporosis, or the weakening of bones, ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

Looking for the best half-up, half-down, or updo hairstyle? Check out these flattering celebrity hairstyles for women over 60 ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...