More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

1,000-Lb. Sisters star Tammy Slaton has made headlines for shedding over 500 pounds on her weight-loss journey, doing so by ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

Ashley Jensen and Alison O’Donnell return for a new series of the acclaimed murder-mystery drama, Shetland. A double missing ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.