In Part 1 of a 2-Part series with Vegas Golden Knights star defenseman Alex Pietrangelo discusses how "dad strength" is ...

Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Balance boards are a great way to train your balance and coordination, strengthen your body and assist with rehab and injury recovery.

October 2024 – Harnessing sport and the Olympic values to break down stereotypes and promote positive mental health in a ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Ashnault was the first undefeated four-time state champion in New Jersey history, accomplishing the feat at traditional power ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

Here's another good reason to help your child reach and maintain a healthy weight: A new study warns that kids who are either ...

The annual Sources of Strength student training program recently kicked off in Walla Walla Public Schools with the goal of promoting positivity and mental wellness in schools.