Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

On this week's segment of Workout Wednesday, FOX 35's Marley Capper visits Orange Theory for HIIT training.

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Every day, we head into the deal mines, digging for savings and discounts on the best electronics out there. And every day, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

When it comes to working your frame, fitness trainer Rhonda Murphy says comfortable weights are the way to go.