On this week's segment of Workout Wednesday, FOX 35's Marley Capper visits Orange Theory for HIIT training. FDA bans Red No.

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

Following are the first workout dates, subject to change, both for pitchers and catchers and full squads of the 30 Major ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

When it comes to working your frame, fitness trainer Rhonda Murphy says comfortable weights are the way to go.

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

If you thought training like a champion only happens in high-tech gyms or glossy fitness centers, Dylan Crews is here to ...