Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Discover Sascha Fitness' ab workout, a practical and effective circuit to tone your abs. Perfect to include in your weekly ...

Want to take your workouts to the next level? Discover Sascha Fitness's top tips to improve your technique, burn more calories, and tone your body.

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also ...

As you age, you lose muscle mass and your body becomes less efficient in converting food into energy – a process that leads to the well-documented ‘middle-aged spread’ that often happens after you ...

Shannon Collins, aka @thegymnurse on Instagram, has shared the 10 easy steps she followed to get visible abs - and some of ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

The Arms Apart Circular Toe Touch Workout is an effective exercise that targets the glutes while also engaging the core, improving balance, and enhancing flexibility. This dynamic movement not only ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...