In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Discover Sascha Fitness' ab workout, a practical and effective circuit to tone your abs. Perfect to include in your weekly ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also ...

To get results from strength training, it's important that you challenge yourself. Here's a scale and a test to help you make ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

FRESNO, Calif. (KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions ...

To get in her best shape yet, Trump has been relying on the lightweight Chargefeel 2 Low sneakers. The Lululemon sneaker is ...