After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

Recent investments and fundraising in student health and wellness have transformed Gaylord's strength and conditioning ...

For children and adolescents, strength training should focus on developing fundamental ... Young adults can benefit from more structured strength training programs that include free weights, ...

The annual Sources of Strength student training program recently kicked off in Walla Walla Public Schools with the goal of promoting positivity and mental wellness in schools.

Chad Cawood entered the Stillwater weight room the day after Christmas break, eager to kick off offseason training for his ...

Wegovy and similar weight-loss medications are becoming widely prescribed for teenagers with obesity, but little is known ...

The Tampa YMCA just launched a new program called Thrivers Club, specifically for kids recovering from cancer. The goal is to ...

Adding strength training to your calendar when ... involving 21 college athletes also found an eight-week core training program could improve balance, core endurance (important for posture in ...

How Carroll coach Blake Betzner reestablished a once forgotten culture of strength to reignite gridiron success in Flora.

As voters contemplate renewal for a 0.5% mental health sales tax in Winnebago County, here is a look at one of its unique ...

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