After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

For children and adolescents, strength training should focus on developing fundamental ... Young adults can benefit from more structured strength training programs that include free weights, ...

The annual Sources of Strength student training program recently kicked off in Walla Walla Public Schools with the goal of promoting positivity and mental wellness in schools.

Chad Cawood entered the Stillwater weight room the day after Christmas break, eager to kick off offseason training for his ...

Wegovy and similar weight-loss medications are becoming widely prescribed for teenagers with obesity, but little is known ...

The Tampa YMCA just launched a new program called Thrivers Club, specifically for kids recovering from cancer. The goal is to ...

As voters contemplate renewal for a 0.5% mental health sales tax in Winnebago County, here is a look at one of its unique ...

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for ...

This is the free Rockford Barbell after-school program for at-risk youth ... They chose Olympic-style weight lifting as their platform because it challenges the students to learn complex movements.

Fort Drum soldiers were able to hone their team-building skills in a recent round of training. The TRUST (Teamwork, Respect, ...

Working with a certified instructor from Old City CrossFit, this class will provide a fun and fulfilling approach to strength training while providing modifications and support for independently ...

We put dozens of weight loss programs for men to the test. These are the best ones to help you shed pounds, get in shape, and reach your goals in 2024. The "Bring Sally Up" Workout Challenge ...