Holly Rilinger is getting her zen on in her exercise clothes. In a new social media post the fitness coach meditates while at a surf retreat.

Before you can negotiate down credit card debt, it’s important to understand how much you owe. Take a few minutes to go through each of your ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

FRESNO, Calif. (KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

Vincent Goodwill is joined by one of the newest members of the Naismith Memorial Basketball Hall of Fame, J.A. Adande, to ...

We're often told that in order to lose weight we have to do gruelling workouts, but it turns out the exercise that's most ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

CHARLOTTESVILLE, Va. (WVIR) - A new UVA Health study shows that high-intensity workouts could have an impact on your appetite ...

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