The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also challenging you to move through more movement patterns than are often included in ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

Vincent Goodwill is joined by one of the newest members of the Naismith Memorial Basketball Hall of Fame, J.A. Adande, to ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

We're often told that in order to lose weight we have to do gruelling workouts, but it turns out the exercise that's most ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

CHARLOTTESVILLE, Va. (WVIR) - A new UVA Health study shows that high-intensity workouts could have an impact on your appetite ...

Final countdown: Only 3 weeks left to join JimStoppani.com's Holiday Shred Challenge. Transform your body in 5 weeks for a chance to win $25,000. Join now!

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Want to eat all the Halloween candy? Jenn Edwins with Phoenix’s Fitness of Greenville shows us a great partner workouts you ...