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1 小时
Indoor workouts: 7 best exercises to do at home if you can’t go outside due to air pollution
If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.
Women's Health Aus
10 小时
3 of the best strength workouts to improve your running
Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...
11 小时
'I'm 60 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...
15 小时
Mike Tyson's latest neck workout video makes me feel sorry for Jake Paul
Vincent Goodwill is joined by one of the newest members of the Naismith Memorial Basketball Hall of Fame, J.A. Adande, to ...
16 小时
10 Best Exercises for Women Over 50 To Live Longer
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
21 小时
One exercise can help you lose fat quickly – it's more effective than running or cycling
We're often told that in order to lose weight we have to do gruelling workouts, but it turns out the exercise that's most ...
23 小时
Lose 10 Pounds in a Month With This Bodyweight Workout Trainers Love
This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.
1 天
New UVA Health study explores benefits of high-intensity workouts
CHARLOTTESVILLE, Va. (WVIR) - A new UVA Health study shows that high-intensity workouts could have an impact on your appetite ...
Taiwan News
1 天
Time Running Out: Three Weeks Left to Join JimStoppani.com's $25,000 Holiday Shred Challenge
Final countdown: Only 3 weeks left to join JimStoppani.com's Holiday Shred Challenge. Transform your body in 5 weeks for a chance to win $25,000. Join now!
1 天
The Best Whole-Body Workout to Complement Your Training
Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...
Health.com
1 天
Pilates Is More Popular Than Ever—Which Type Should You Try?
Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...
WSPA
1 天
Move it Monday-The Pumpkin Workout
Want to eat all the Halloween candy? Jenn Edwins with Phoenix’s Fitness of Greenville shows us a great partner workouts you ...
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