Strength training is a holistic form of exercise that impacts several key areas of health. Improved Bone Density As women age, they are more susceptible to osteoporosis, a condition that weakens bones ...
Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...