Instead, she clarified that for the past five months, she's been focusing on "weight training and calorie deficit." Lizzo has been focusing on her health and protecting her 'peace' throughout the ...

A woman shared her simple "weight loss soup" recipe that contains just 459 calories and is packed with 38g of protein – here's how you can make it at home yourself ...

Sticking with a workout plan is one of the most challenging aspects of achieving weight-loss goals. Often, the biggest roadblock isn't the workout but the consistency it demands. This four-week weight ...

Water weight refers to the amount of water in the body. It is normal for body weight to fluctuate from day to day, and weight changes are often caused by water retention. It is common to experience ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. The co-founder of Regeneron has warned that blockbuster weight-loss drugs could cause “more harm than ...

But what exactly happens to your body when you commit to lifting weights every day? We spoke with experts to find out and learned that the benefits can be truly spectacular. That being said, it's ...

The only bars I could get my hands on were 15kg in weight, so I struggled to get through ... The sense of achievement you get from completing each workout in the plan appeals to my inner ...

Eli Lilly & Co.'s blockbuster weight-loss and diabetes drugs are no longer considered to be in shortage in the US, threatening to upend the many knockoffs that became popular when patients couldn ...

A previous version of this article incorrectly stated that federal regulators inspect imitation weight-loss drugs made by compounding pharmacies. The regulators inspect pharmacy operations but do ...

Monitoring growth charts for healthy weight ranges during every stage of your child’s life is also helpful and recommended. Proper nutrition (veggies, fruits, proteins, and grains) and ...