Meditation has been practised for centuries for its spiritual and mental benefits. Recent scientific research has shed light ...

Media trainer for authors Paula Rizzo offers 5 tips for how to handle unexpected moments when you're being interviewed live.

Meatball is so asleep that he doesn't even realize he's being filmed. I wish I could know how he manages to appear so chill, ...

Cultivating healthy habits that prioritize self-care and wellness is crucial to handling—and hopefully alleviating—stress and ...

Universities should ensure they are providing ample opportunities for students to feel connected through sober activities and ...

Carpenter, who hit a three-run homer to win Game 2, got hurt while rounding third and scoring in the sixth inning on Thursday ...

It's been a long eight months for Pam Mason and her team of volunteers with the South Park Meals on Wheels Program. In ...

This week’s question: If you could swap lives with any character from a book or movie for a week, who would it be and why? To ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

In sit down interviews with each candidate, 13WMAZ asked about issues important to you: violent crime, ethics in government ...

Learn best practice for managing social media threats, swatting, off-campus incidents, social tensions, mental health crises, ...